Training Log Archive: RJMIn the 7 days ending Jun 4, 2011:
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Friday Jun 3, 2011 #
Running 59:00 [3]
slept:6.0 shoes: Brooks Adrenaline GTS9-2
Before school. Easy down memorial to tp up Portage
Thursday Jun 2, 2011 #
Strength 25:00 [1]
slept:6.0 weight:180lbs
More field work today. Did weights PM
Wednesday Jun 1, 2011 #
Running 35:00
slept:7.0 shoes: Brooks Adrenaline GTS9-2
Hard to fit exercise in. Am with jckc then (since short time) a notch faster than uaual in neighborhood
Monday May 30, 2011 #
Running intervals (speedplay) 25:30
slept:7.5 weight:180lbs shoes: Brooks Adrenaline GTS9-2
90f. Busy all day but snuck this in at 8. Pushes of 50 to 115 seconds. A bit rough but I did it.
Sunday May 29, 2011 #
Bicycle 48:00 [3]
slept:7.0 weight:180lbs
Got road bike ready and did laps in thje neighborhood to see that it's still ok to ride. No problems, to my suirprise, at least with the bike. Still need to change reach, and it's time for a less aggressive rear cluster. 80, a bit humid.