Training Log Archive: RJMIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Running 44:23 [3]
slept:6.0 weight:182lbs shoes: Brooks Adrenaline GTS9-2
Finally time to exercise! Busy with REU and house work all week, barely keeping up with those. Easy run around castle and such.
Tuesday May 24, 2011 #
BikeCommute 40:00 [2]
Busy with REU but at least able to bike
Sunday May 22, 2011 #
Orienteering 2:07:19 [3] *** 7.8 km (16:19 / km) +200m 14:28 / km
14c weight:181.5lbs shoes: Innov8 Mudclaw 330 #2
Brecksville Red course. Steve Hughes designed, and as always, had good choices and ideas. Setting was by a new setter, and though most were well done, some were off and others hidden. Very physical, not just because it's brecksville, but because of all the rain the last few weeks, which made any climbs very difficult. Navigation went very well - only one mistake (though searching for some of the misplaced controls was time-consuming). Nice day in the woods.
Right afterwards showered with a jug of water and went to hopkins to pick up REU students.
Right afterwards showered with a jug of water and went to hopkins to pick up REU students.