Training Log Archive: RJMIn the 7 days ending May 21, 2011:
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Thursday May 19, 2011 #
RunCommute 1:02:20 [3]
rhr:45 weight:181lbs
Back slightly tender, but took it easy and all went well. Stv in, market back
Tuesday May 17, 2011 #
BikeCommute 35:00 [2]
slept:7.0
Back still won't let me run, but biking is ok. Cold wet day
Monday May 16, 2011 #
Note
(injured)
At the field station to teach insect diversity. When i went to run to school for evening class, discovered my back was tender (left lower) and very uncomfortable when I ran, so i didn't. I think i may have done it moving a table at the station.... Hopefully rest will do the trick