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Training Log Archive: RJM

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  RunCommute2 1:28:56
  other1 1:00:00
  BikeCommute1 40:00
  Running1 28:25
  Total5 3:37:21
averages - sleep:7.3 weight:182.2lbs

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Saturday May 14, 2011 #

Running 28:25 [3]
shoes: Brooks Adrenaline GTS9-2

Easy before working on metlin

Thursday May 12, 2011 #

RunCommute 24:21 intensity: (19:00 @3) + (5:21 @4)
weight:184.5lbs shoes: Brooks Adrenaline GTS9-2

Rainy AM, and had to go to new student orientation, so got ride form k and e. Day wasted at orientation, discovered many new complications for design of clone experiment. ugh. Ran home on exchange trying to beat oncoming thunderstorm. missed the worst of it but still got wet. I hope tomorrow's better

Wednesday May 11, 2011 #

other 1:00:00 [1]
slept:7.5 weight:181lbs

5+ hr field work. AM potting and lugging MR plants for clone study. PM backpack spraying GM at BNP (1-5). Good and sore by day's end. Beautiful day upt to 80F

Tuesday May 10, 2011 #

RunCommute 1:04:35 intensity: (56:35 @3) + (8:00 @4)
slept:7.5 weight:181lbs shoes: Brooks Adrenaline GTS9-2

Tp both ways. Speedplay pm. Llovely Spring Day.

Monday May 9, 2011 #

BikeCommute 40:00 [2]
slept:7.0

Beautiful weather

Sunday May 8, 2011 #

Note
(rest day)

busy with COA stuff, working on Metlin house, and working on roof at Hereford garage. Beautiful day!

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