Training Log Archive: RJMIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Orienteering -race race 1:34:37 [4] *** 8.8 km (10:45 / km) +260m 9:22 / km
16c slept:7.0 shoes: Innov8 Mudclaw 330 #2
Flying pig green, ultralong champs, Hueston woods. Good run with only minor errors. 4th overall, 2nd in agegroup. Not as many route choice options as expected, but keeping on the line was sometimes hard. Thick but not impenetrable honeysuckle in the green. 12.85 km travel on gps
Friday Apr 1, 2011 #
Orienteering -race 35:02 [4] *** 3.9 km (8:59 / km) +105m 7:55 / km
19c slept:7.0 shoes: Innov8 Mudclaw 330 #2
flying pig green. One error (2 min) but clean otherwise. 4.3km by gps. More of a sprint than a middle - easy navigation and open woods, which suit me. 5th overall, happy with that, though <2 minutes behind stan in an A meet is tantalizing (though i think he's not in good shape).
Trail Run warm up/down 17:00
6c shoes: Innov8 Mudclaw 330 #2
Thursday Mar 31, 2011 #
BikeCommute 40:00 [2]
slept:5.5
Tuesday Mar 29, 2011 #
BikeCommute 35:00 [2]
rhr:42 slept:6.5
Feel pretty good. not running good, but good.
Sunday Mar 27, 2011 #
Event: Raccoongaine
Orienteering -race 5:58:00 [4] *** 19.0 km (18:51 / km)
29c rhr:48 slept:6.0 shoes: Inov8 rocklite 315 -2
Raccoongaine, WPOC. Travelled with bob and John R - very pleasant. Cold (20's) before start, but sunny with little wind, so conditions were good. When I got the map I saw i wouldn't clear the course, so tried to maximize points/effort. Navigation was clean except perhaps 10 minutes or less of small errors, only two of any note. At 2 hrs saw that i would have to cut my plan short, and at 1 hr started to just pack it up when i realized that a road route would catch a couple of high pointers, but would probably require a long control-less run in. Gambled on that, and all went so well that I picked up about 50 points on the way back. Good thing - frogstompers were second with 950, and i won (!) with 1000 (about 135 total competitors, most in the 3 hr). Good showing by all of neooc and neohio in general. Great day!