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Training Log Archive: RJM

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Orienteering -race2 6:33:02 14.23(27:37) 22.9(17:10) 10548c
  BikeCommute2 1:15:00
  Orienteering1 20:004c
  Trail Run1 17:006c
  Total5 8:25:02 14.23 22.9 10558c
averages - sleep:6.2 rhr:45

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Friday Apr 1, 2011 #

Orienteering -race 35:02 [4] *** 3.9 km (8:59 / km) +105m 7:55 / km
19c slept:7.0 shoes: Innov8 Mudclaw 330 #2

flying pig green. One error (2 min) but clean otherwise. 4.3km by gps. More of a sprint than a middle - easy navigation and open woods, which suit me. 5th overall, happy with that, though <2 minutes behind stan in an A meet is tantalizing (though i think he's not in good shape).

Trail Run warm up/down 17:00 intensity: (2:00 @1) + (15:00 @2)
6c shoes: Innov8 Mudclaw 330 #2

Thursday Mar 31, 2011 #

BikeCommute 40:00 [2]
slept:5.5

Tuesday Mar 29, 2011 #

BikeCommute 35:00 [2]
rhr:42 slept:6.5

Feel pretty good. not running good, but good.

Sunday Mar 27, 2011 #

Event: Raccoongaine
 

Orienteering -race 5:58:00 [4] *** 19.0 km (18:51 / km)
29c rhr:48 slept:6.0 shoes: Inov8 rocklite 315 -2

Raccoongaine, WPOC. Travelled with bob and John R - very pleasant. Cold (20's) before start, but sunny with little wind, so conditions were good. When I got the map I saw i wouldn't clear the course, so tried to maximize points/effort. Navigation was clean except perhaps 10 minutes or less of small errors, only two of any note. At 2 hrs saw that i would have to cut my plan short, and at 1 hr started to just pack it up when i realized that a road route would catch a couple of high pointers, but would probably require a long control-less run in. Gambled on that, and all went so well that I picked up about 50 points on the way back. Good thing - frogstompers were second with 950, and i won (!) with 1000 (about 135 total competitors, most in the 3 hr). Good showing by all of neooc and neohio in general. Great day!

Saturday Mar 26, 2011 #

Orienteering 20:00 [2] ***
4c slept:6.0

I was ED at the Hinckley event (very cold, windy, and clear today!), and trotted around to pick up some controls.

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