Training Log Archive: RJMIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Orienteering 42:25 [3] *** 2.5 km (16:58 / km) +126m 13:33 / km
12c slept:7.0 shoes: Inov8 rocklite 315 -2
Control picking at the Ledges. Woods felt thick, lots of deadfall in the gullies, and i was just not fast nor accurate. But at least i got out! Beautiful sunny day near 33F, lots of wind.
Friday Feb 18, 2011 #
Running 28:52
slept:8.0 shoes: Brooks Adrenaline GTS9-1
Ellen had honors IV at noon, busy, drove. But stayed after to watch track meet,which was fun. At 5 snuck out to track for first workout of the season - pushed straights at 18-22s, recover on curves (38 or so). 4 laps. 2nd day of 50s and felt good
Thursday Feb 17, 2011 #
BikeCommute 35:00 [2]
slept:7.0
Wednesday Feb 16, 2011 #
RunCommute 56:06 [3]
rhr:48 slept:7.5 weight:184.5lbs shoes: Screwshoe2 - Brooks Adrenaline
Meant to do towpath, but once I got to king I figured out that the open crust on memorial would be slippery and uncertain. Aqueduct both ways - icy AM, well melted PM
Monday Feb 14, 2011 #
BikeCommute 35:00 [2]
rhr:49 slept:7.5
The thaw is far enough along that i'm ok with biking (above freezing for the commute in). a nice change of pace
other 15:00 [1]
ice chipping
Sunday Feb 13, 2011 #
XC ski 1:10:00 [3]
rhr:42 slept:8.0 shoes: Salomon Escape 7 Pilot
Warming trend continues - 30+ when i arrived at Szalay's, and after i returned home the melting started in earnest. From hunt farm to 303 and back. track ok, though too rough and with too soft a poling are to be fast. Nice day out, still some wind. Managed to fall face first in the last 400m while double poling without kick. I take that to mean two things: a) i was tired. b) i am trying to push more on that, and that will take adjustment.
other 20:00 [1]
more ice chipping