Training Log Archive: RJMIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Note
(rest day)
Gave blood
Thursday Jan 27, 2011 #
RunCommute 1:02:20
slept:7.0 shoes: Screwshoe2 - Brooks Adrenaline
StVM in, return to pick up car from shop. 2x pushes on return
Wednesday Jan 26, 2011 #
RunCommute 1:04:00 [3]
slept:6.0 shoes: Screwshoe2 - Brooks Adrenaline
tp in (37), return on exchange. mashed potatoes on and off both ways
Tuesday Jan 25, 2011 #
RunCommute 1:05:00
slept:5.5 weight:185.5lbs shoes: Screwshoe2 - Brooks Adrenaline
Dropped off car, ran in on exchange (~35). sloppy old snow. Return to home on crosby, with 5 x ~20s strides when the pavement was clear. still sloppy
Sunday Jan 23, 2011 #
XC ski 1:10:00 [3]
rhr:47 slept:7.0 shoes: Salomon Escape 7 Pilot
Oxbow across river to golfcourse. Mostly breaking trail (easy) at golfcourse at a relaxed pace, and a very fast track on the west side of the river. Really felt fast there, and decently smooth at points. Beautiful sunny day in the teens.