In the 7 days ending Jan 8, 2011:
Running 48:00 [3] rhr:41 slept:8.0 weight:185lbs shoes: Screwshoe2 - Brooks Adrenaline
Strength 20:00 [1]
Running 52:00 intensity: (14:00 @2) + (38:00 @3) slept:7.0 weight:185.5lbs shoes: Screwshoe2 - Brooks Adrenaline
RunCommute 58:20 [3] slept:7.0 shoes: Screwshoe2 - Brooks Adrenaline
BikeCommute 40:00 [2] slept:7.5 weight:186.5lbs
BikeCommute 40:00 [2] weight:185.5lbs
Strength (weights+) 20:00 [1]
Trail Run 51:36 [3] shoes: Screwshoe2 - Brooks Adrenaline
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