XC ski 42:04 [3]
slept:7.5 shoes: Salomon Escape 7 Pilot
Cuyahoga overlook loop trail. Good conditions with a little fresh snow. Shorter workout was the aim, and included some no-pole drills at which i was not so good. My stiff warmup pace was 6:05-6:15 per lap. At the end i tried skating a lap, which was ok the first half (mostly slight downhill), but degenerated into a wobbly stagger in the 2nd half, partly due to exhaustion, partly slow speed and rhythm, and all about bad technique.