Training Log Archive: RJMIn the 7 days ending Dec 25, 2010:
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Thursday Dec 23, 2010 #
RunCommute 55:13 [3]
slept:7.5 shoes: Screwshoes -Brooks Adrenaline
Wednesday Dec 22, 2010 #
Exercise Machine (nordictrak) 30:00 [2]
Monday Dec 20, 2010 #
XC ski 39:00 [3]
weight:184.5lbs
After work snuck this in at memorial towards mustill, barely enough snow. Tried to ski hard (mostly doublepole and doublepole stride) for the short time available. Did some repeats using different techniques on gentle downhill to flat - all about equal speed, which surprised me. I'm getting a little better on double pole i think, but still rusty on all of it.
Strength 10:00 [1]