Training Log Archive: RJMIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Exercise Machine 29:30 [2]
slept:8.0
Karen and Ellen are gone at a band competition, so i stayed close to home for nat. It was nasty cold/wet today anyhow, so it didn't take much to make me stay inside
Friday Nov 5, 2010 #
BikeCommute 40:00 [3]
slept:7.5 weight:181lbs
cold and wet, but I'm apparently not getting sick.
Thursday Nov 4, 2010 #
BikeCommute 35:00 [2]
slept:7.0
I think i'm getting a cold - sore throat, a bit down...
Wednesday Nov 3, 2010 #
RunCommute 27:14 [3]
slept:7.5 shoes: Brooks Adrenaline GTS9-2
Rode to work with family for Ellen's college visitation day, ran home pm
Strength 15:00 [1]
Tuesday Nov 2, 2010 #
RunCommute 1:31:00 [3]
weight:179lbs shoes: Screwshoe2 - Brooks Adrenaline
Caren iS poll working, so I left early and tried new princetontek eos.light and got in a long am commuite in: cash machine, Delia, zoo, food bank. 1:06. Return market, felt slow.
Monday Nov 1, 2010 #
BikeCommute 35:00 [2]
slept:8.0
First freezong ride in