Training Log Archive: RJMIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
BikeCommute 35:00 [2]
Thursday Oct 21, 2010 #
RunCommute 1:04:23 [3]
slept:7.5 weight:177.5lbs shoes: Screwshoe2 - Brooks Adrenaline
tp in and back. not a lot of zip, but beautiful and a bit chill out
Wednesday Oct 20, 2010 #
BikeCommute 35:00 [2]
slept:7.0
Tuesday Oct 19, 2010 #
RunCommute 1:01:00
slept:7.5 weight:178lbs shoes: Screwshoe2 - Brooks Adrenaline
dropped car off AM, in and back on exchange. 33 in, pushed twice on return
Monday Oct 18, 2010 #
BikeCommute 40:00 [2]
slept:7.5 weight:179.5lbs
Sunday Oct 17, 2010 #
Note
(rest day)