Training Log Archive: RJMIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Orienteering -race 1:45:00 [1] 2.8 km (37:30 / km)
9c slept:7.0
Quail Hollow Night O with 3 13 year old girls. Warm and pleasant night, and they loved it. Nice intermediate course, and the girls really enjoyed it. They also loved telling ghost stories, climbing swingsets, turning off lights, and watching stars. Easy stroll the whole way. I was nonetheless quite tired - spent the whole day standing and working on the BNP open house before hand..
Gave blood this morning
Gave blood this morning
Friday Oct 8, 2010 #
RunCommute 54:00
rhr:45 slept:7.5 weight:175.5lbs shoes: Screwshoe2 - Brooks Adrenaline
TP in (1 deer), pushed up the hill. on return pushed up exchange. Beautiful indian summer, 75F
Thursday Oct 7, 2010 #
BikeCommute 35:00 [2]
slept:7.5 weight:175.5lbs
Wednesday Oct 6, 2010 #
BikeCommute 35:00 [2]
rhr:43 slept:7.0
Tuesday Oct 5, 2010 #
RunCommute 1:06:45
slept:7.0 weight:176.5lbs shoes: Screwshoe2 - Brooks Adrenaline
Tp in, 2 deer. Drizzly. On return, bumped into matt sn jogged to memorial. Then pushed up the hill
Monday Oct 4, 2010 #
BikeCommute 35:00 [2]
slept:7.0 weight:177.5lbs
Sunday Oct 3, 2010 #
Event: WPOC - Boyce Park Scramble
Orienteering -race race 1:43:00 [4] *** 7.0 km (14:43 / km) +355m 11:44 / km
17c slept:8.0 shoes: Innov8 Mudclaw 330 #2
WPOC 'scramble' at Boyce park. Carpooled with John R. Nicely run entry table, nice course, nice map, nice people. I was not especially fast or clean, but had a good time.