Sugar Hill Rogaine II
CNYO's 20th Annual Rogaine
2010 United States Rogaining Championships
Saturday July 31-Sunday August 1, 2010
Sugar Hill State Forest, Watkins Glen, NY
Field work in the morning at BNP. Finished near noon, at 1 went out to do 6x400 and 3x150 with 1min job between each. Since no track there, did the straightaway in grandview alley, which is 0.28mile according to google maps (very convenient!). Odd repeats are slightly downhill, evens slightly uphill. did 30secs for the 3 150s. Pushed to a little faster than last 400s on track, to get a little ragged breathing. 10 minutes warmup, light cooldown.
1:35
1:41
1:37
1:40
1:38
Glad I fit this one in - worried I wouldn't. I'll be starting more serious prep for the 5k in september in the next week or so - the last few weeks of pre-program suggest that I may need to be more serious about rests, and be prepared to push harder on the 'on' days. Also need to make sure to allocate time for the 2 weekly 60-90minute runs, which i hadn't thought would be so hard to fit in.