Training Log Archive: RJMIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Note
(rest day)
intended to work out, but field work early in the day, and very hot and humid when i had time to work out. Needed some reset anyhow...
Friday Jul 23, 2010 #
RunCommute 56:20
slept:7.0 weight:180lbs shoes: Brooks Adrenaline GTS9-2
Almost didn't get this one in because of family-work time juggling. Commute in on towpath with 3x6minutes about 6:20 pace with 1min recovery (finished almost at my door). Return on market and aqueduct at a slow pace - 90F with high humidity and lots of sun. I am acclimating more to heath, but it is still a real pain.
Thursday Jul 22, 2010 #
BikeCommute 45:00 [2]
slept:7.5
Wednesday Jul 21, 2010 #
BikeCommute 40:00 [2]
slept:6.5
Tuesday Jul 20, 2010 #
RunCommute 1:01:15
slept:7.0 shoes: Brooks Adrenaline GTS9-2
Intention was to bike in after a field morning, do 5x600m with 2min rest at the track. But bike tire was flat again, so ran in and did 5x2:15 with 2min rest on towpath. 29:30 to dept. Return at 3PM on towpath
Monday Jul 19, 2010 #
BikeCommute 1:00:00 [2]
slept:7.0
Dropped off car, rode to dentist, then to work. Home, then got car. 3 days in the saddle for an hour or so and (sadly) my behind is now sore.
Sunday Jul 18, 2010 #
Event: CANCELLED NEOOC: Canoe-O
Orienteering 1:04:35 [3] ***
5c shoes: Inov8 Rocklite 315
Control checking at brecksville. Ran out of flagging tape so had to cut it short. Pretty thick veg and slow. Loads of Ramps flowers (no visitors seen)
BikeCommute 30:00 [1]
Ellen got her new Africabike, and we finally convinced her to go for a family ride. Indigo lake to deeplock and back (6miles) at a leisurely pace. Warm but not too bad. Nice outing. Time prorrated.