Training Log Archive: RJMIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Note
(rest day)
BikeCommute 30:00 [1]
Unexpected evening bike ride with karen and natalie, big bend to memorial and back
Friday Jul 16, 2010 #
BikeCommute 40:00 [2]
rhr:45 slept:6.5 weight:180lbs
decided to ride in and do the intervals at school.
Running 26:03
shoes: Brooks Adrenaline GTS9-2
UA track. 4x800 with 2min recovery: 304, 306, 306, 307. Recoveries turned out to be about 300m
Thursday Jul 15, 2010 #
BikeCommute 40:00 [2]
slept:6.0 weight:182lbs
Wednesday Jul 14, 2010 #
RunCommute 1:02:04
rhr:45 slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS9-2
tempo from memorial to downtown. Returned on towpath. felt good today.
I finally am back on a stronger training plan - aiming for one interval session and one tempo session each week, and one long run. Use bikecommute for most rest days. Aiming for 5k champs in cfalls in ~september (tentative goal under 19), and will then be ready for the fall O season.
I finally am back on a stronger training plan - aiming for one interval session and one tempo session each week, and one long run. Use bikecommute for most rest days. Aiming for 5k champs in cfalls in ~september (tentative goal under 19), and will then be ready for the fall O season.
Strength 10:00 [1]
Tuesday Jul 13, 2010 #
BikeCommute 40:00 [3]
slept:6.5 weight:180lbs
Monday Jul 12, 2010 #
BikeCommute 45:00 [2]
rhr:45 slept:7.5 weight:180lbs
Sunday Jul 11, 2010 #
Running 45:00 [3]
rhr:43 slept:8.0 weight:177.5lbs shoes: Brooks Adrenaline GTS9-2
Afternoon (85 but not humid), nob hill and old neighborhood, then 5min with jckc
Strength 6 [1]