Woke this morning with more of the discomfort between the shoulderblades. Probably from lifting weights yesterday. Vitamin I to the rescue
Despite the weathermap, which showed that a band of storms had just passed, within 4 minutes of leaving the house got caught in a real toadstrangler. Could not have been wetter upon arrival.
Everett bridge to Wetmore trailhead on horse trail. Warm but ok (had hydropack), didn't feel very vigorous. I'd hate to think that the low level I'm at now is still overtraining! I'm taking a fair few days off...
Catching Features30:00 [0] *** 30c
had to try the NAOC model event before it went off, did a warmup ahead of that