Training Log Archive: RJMIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
Note
just too busy when conditions were right, and too hot and muggy when I had time. But really enjoyed 'parade the circle' with the family!
Friday Jun 11, 2010 #
Orienteering (vetting) 1:20:00 ***
8c rhr:45 slept:6.0 weight:178lbs shoes: Inov8 Rocklite 315
Checking potential control sites for the reentrant rampage at Brecksville. Did most of the far south controls, a few adjustments. Although the woods were thick, and the slopes muddy and slippery, I was really happy with my navigation.
Thursday Jun 10, 2010 #
RunCommute 46:35 [3]
slept:6.0 weight:180.5lbs shoes: Brooks Adrenaline GTS9-2
market both ways
Wednesday Jun 9, 2010 #
Note
rhr:43 slept:6.0
busy, rainy, needed a break
Tuesday Jun 8, 2010 #
RunCommute 59:53
slept:7.0 shoes: Brooks Adrenaline GTS9-2
Towpath both ways. AM: pushed from memorial to mustill (6:53). Speedplay on return.
Monday Jun 7, 2010 #
BikeCommute 40:00 [2]
slept:7.5 weight:181lbs
Sunday Jun 6, 2010 #
Running 10:00 [2]
slept:8.0 shoes: Brooks Adrenaline GTS9-2
jckc. Pretty sore from yesterday, and still tired.