Training Log Archive: RJMIn the 7 days ending May 22, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 22, 2010 #
Note
(rest day)
8-4PM O outreach at the Manatoc Jamborall - over 500 scouts ran an epunch short course (winning time 1:45) and really loved it. Great outreach!
Friday May 21, 2010 #
BikeCommute 45:00 [2]
Thursday May 20, 2010 #
Trail Run 40:00 [3] **
slept:7.0 shoes: Inov8 Rocklite 315
BNP checking the Omap i drew last night (!). It is surprisingly useable given my haste in construction. For the white and yellow-level controls I plan, it will work with just a few modifications. Ran slow and easy, stopped occasionally (logged separately as mapping). First really warm day - glad I didn't have so far to go.
Mapping 30:00 [1] ***
BNP
BikeCommute 40:00 [2]
Wednesday May 19, 2010 #
BikeCommute 50:00 [2]
slept:8.0
mustill both ways
Tuesday May 18, 2010 #
RunCommute 46:00
shoes: Brooks Adrenaline GTS9-2
market both ways. Pushed about 5x2 to 6 minutes total. Felt good (as i should after so much time off)
RunCommute 7:00 [3]
JCKC
Monday May 17, 2010 #
other 30:00 [1]
slept:7.0 weight:184lbs
Setting up Phragmites xplant experiment south of canton. 3hr or so of shoveling in the rain
Exercise Machine (nordictrak) 20:00 [2]
no interest in running in the rain on my return, but wanted to at least sweat a little.
Sunday May 16, 2010 #
other 30:00 [1]
more yard work and garlic mustard w - 3hr+ prorated to 30 min