Training Log Archive: RJMIn the 7 days ending May 10, 2010:
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Monday May 10, 2010 #
BikeCommute 40:00 [2]
slept:7.0
Running 13:00 [2]
jckc - some short but intense sprints with her along the way
Sunday May 9, 2010 #
Orienteering 1:16:29 [3] ***
8c slept:7.5 weight:181lbs shoes: Inov8 Rocklite 315
Tried the boyscout route choice options i put together for the manatoc jamborall. Example 1 (white leg of 0.9k) took 5:45.
Example 4 i took 4 different routes, and all were within 30 seconds of each other, even a trail route that was perhaps 40% longer. Nice email discussion about these options with the usual gang.
50's and clear, not very soggy, wonderful to be out.
Example 4 i took 4 different routes, and all were within 30 seconds of each other, even a trail route that was perhaps 40% longer. Nice email discussion about these options with the usual gang.
50's and clear, not very soggy, wonderful to be out.
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
Trail Run intervals (Uphill ) 49:00
slept:6.0 weight:182lbs shoes: Brooks Adrenaline GTS9-1
Sand run on a chilly and windy day. North side to mingo, then pushed all uphills (10-100 sec) around to southern side.
Friday May 7, 2010 #
BikeCommute 45:00 [2]
slept:8.5 weight:182lbs
Ah, no dog seizures, full night sleep, and I got half an hour of nap before bedtime.... all is right
Running 10:00 [2]
JCKC
Thursday May 6, 2010 #
RunCommute 47:50
slept:7.0 weight:182lbs shoes: Brooks Adrenaline GTS9-1
Last night johnny the dog had seizures again (late giving him his evening pills?), and he was edgy/nervous all night, so i slept on the couch with him until 3. Pretty beat today.
Market AM (almost level 4), return on exchange, with 3x3min push, 2 min recovery).
Right pecs sore from pulling the start cord on the weedwhacker at BNP literally hundreds of times before it started.
Market AM (almost level 4), return on exchange, with 3x3min push, 2 min recovery).
Right pecs sore from pulling the start cord on the weedwhacker at BNP literally hundreds of times before it started.
Wednesday May 5, 2010 #
BikeCommute 45:00 [2]
rhr:42 slept:7.0
Running 5:00 [2]
jckc
spent the morning at the field station trying to get the weedwhacker to work etc.
spent the morning at the field station trying to get the weedwhacker to work etc.
Strength 10:00 [1]
Tuesday May 4, 2010 #
Note
(rest day)
karen works at the polls, so i'm a driver today. Absolutely terrible day at work, so sour when I got home i had to count to 10 several times. Things slowly got better, but not before the cat ran away, dog had a seizure, and I nearly lost it.