Training Log Archive: RJMIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
XC ski 1:50:00 [3] 10.0 mi (11:00 / mi)
slept:7.0 weight:181.5lbs
Szalay's to 271 bridge on a beautiful sunny (but 35F) day. mile times from 9:30 to 12:30. Some areas fast and icy, others a bit slushy. Worked on getting glide and better technique. Pretty beat at the end, but a lot of fun.
Thursday Feb 18, 2010 #
RunCommute 1:05:07 [3]
slept:6.0 shoes: Brooks Adrenaline GTS9-1
cleared streets via market, crosby. 7x10 to 30s pushes
Wednesday Feb 17, 2010 #
RunCommute 1:13:00
slept:7.0 weight:183.5lbs shoes: Brooks Adrenaline GTS9-1
Towpath in, through calf to almost knee-deep snow down memorial and to mustill. Logged that time breaking trail as level 4 which is fitting. 11 minutes to tp, 14 more to mustill. I was wiped. Crosby (and clear streets) for return, and felt surprisingly strong with good footing and less resistance.
Tuesday Feb 16, 2010 #
XC ski 1:10:00 [3]
slept:7.0
Meant to do firestone, but busy day so just zipped off to big bend and did some golfcourse (trailbreaking), and had some decent glide and pushing on towpath. 3" fresh - this is the 3rd snowiest Feb. on record already. I really need to find time to get up to geauga county and try some groomed trails and good gear.
other (snowshovel) 20:00 [1]
3" fresh
Monday Feb 15, 2010 #
RunCommute 59:45 [3]
shoes: Screwshoes -Brooks Adrenaline
Took it easy because of donation, felt ok.
Sunday Feb 14, 2010 #
Strength 20:00 [1]
slept:7.0
Gave blood this morning, so decided to take it easy this afternoon.