Training Log Archive: RJMIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
other (snowshoveling) 1:00:00 [1]
slept:8.0
13" fresh, and had to get karen to the library to run the friends' booksale (which, to our surprise, actually had pretty good activitiy by noon). After first 20 min, neighbors joined in, and by 1.5 hr had a slot cut through for one car from my garage. Some back soreness during, not too much after.
XC ski 1:00:00 [2]
Saturday snow means little plowing, so I skiied around the neighborhood, to the library sale, in, out. No good glide, but good to stretch my legs.
Friday Feb 5, 2010 #
BikeCommute 40:00 [2]
rhr:42 slept:7.5
Thursday Feb 4, 2010 #
Note
(rest day)
Wednesday Feb 3, 2010 #
RunCommute 1:05:40 [2]
slept:8.0 shoes: Brooks Adrenaline GTS9-1
tp in (no deer), exchange back. Back a little suspect both ways, and quads a bit sore , suggesting that the strides yesterday were needed
Tuesday Feb 2, 2010 #
RunCommute 58:00 [3]
slept:7.5 weight:182lbs shoes: Brooks Adrenaline GTS9-1
in market, out crosby (with 7x20s strides)
Strength 18:00 [1]
Monday Feb 1, 2010 #
BikeCommute 40:00 [2]
slept:7.5 weight:183.5lbs
Sunday Jan 31, 2010 #
Running 41:44 [3]
slept:6.5 shoes: Brooks Adrenaline GTS9-1
Milwaukee shoreline north from hotel. Beautiful sunrise, clear day, nice lake ice to observe