Running long 1:31:05 [3] slept:8.0 shoes: Brooks Adrenaline GTS9-1
Milwaukee, 17F light snow, from astor north on shore, then west along rails-trails. After about 1hr some minor low back pain, and a bit more when I returned. took Ibuprofen, and now not noticeable.
back was sore enough yesterday that I didn't work out. Today I travelled to milwaukee and had no time, but the back is much better (still noticeable, but on the mend). I'm hopeful I can do something tomorrow and try to finish off with a strong monthly total.
TP in (1cm fresh) and felt good. But over the day the slight whinge on my left lower back from the saturday long run picked up, until the run home took 20 minutes to warm up and finally stop pestering me. Vitamin I will now be resumed
Stationary Bike (rollers) 33:00 [2] slept:8.0 weight:185lbs
spent an hour or so getting the road bike back up to speed from multiple small problems and new parts (spedo-cadence, tire). Then pedaled inside for the first time in a long while, and discovered that some muscles haven't been used in a while.