Training Log Archive: RJMIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
Running long 1:54:33 [3]
rhr:44 slept:8.0 weight:181lbs shoes: Brooks Adrenaline GTS9-1
slushl long and slow down memorial-towpath-sandrun to revere, sandrun to thurmont
Friday Jan 15, 2010 #
BikeCommute 45:00 [2]
slept:9.0
the thaw is serious now - above freezing all night. Treated today as a day off, and very gently rode today.
Catching Features 30:00 [0] ***
34c
Thursday Jan 14, 2010 #
XC ski 1:14:00 [2]
slept:7.0
First ski at Portage Lakes State Park. Surprisingly nice - gentle and open trails, foot-packed but smooth enough to glide some. Temp over 35, so used waxless skis which definitely have less glide. Used Heath's pocket GPS to add trails to the map - did both main loops.
Strength 15:00 [1]
misc strength at home and at Nat's karate class where they had parents join the students today
Wednesday Jan 13, 2010 #
RunCommute 58:26 [3]
rhr:45 slept:7.0 weight:183.5lbs shoes: Brooks Adrenaline GTS9-1
short route, footing improved
Tuesday Jan 12, 2010 #
RunCommute 1:13:13 [3]
slept:7.5 weight:184lbs shoes: Brooks Adrenaline GTS9-1
topath in (1 deer), crosby back. like running in sand, so i'm just trying to focus on puttingin the miles, not making time
Monday Jan 11, 2010 #
RunCommute 41:34 [3]
slept:7.5 weight:184lbs shoes: Brooks Adrenaline GTS9-1
hitched a ride with karen to the dermatologist, and after 3 liquid N applications, ran 8 minutes to school. On return (some fresh snow) tried to keep fast leg tempo
Strength 15:00 [1]
Sunday Jan 10, 2010 #
XC ski 1:15:00 [1]
With Bob B at oak hill. overcast and colder but still good conditions. I mostly worked on technique, and did worse than I'd hoped or expected