Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Orienteering1 1:15:50 3.04(24:54) 4.9(15:29) 16025c
  Trail Run1 1:02:53
  Catching Features2 1:00:0045c
  RunCommute1 54:52
  BikeCommute1 40:00
  Running1 32:45
  Strength1 10:00
  Total6 5:36:20 3.04 4.9 16070c
  [1-5]5 4:36:20
averages - sleep:7.2 rhr:50 weight:183lbs

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 26, 2009 #

Orienteering 1:15:50 [3] *** 4.9 km (15:29 / km) +160m 13:18 / km
25c slept:7.0 weight:182.5lbs shoes: Inov8 Rocklite 315

course 1 at Boston run. Hills very treacherous because of yesterday's thaw and resulting mud. Lots of walking in thick veg and head scratching. decent navigation considering, but not great

Friday Dec 25, 2009 #

Catching Features 30:00 [0] ***
25c

Thursday Dec 24, 2009 #

Running 32:45 [3]
rhr:50 slept:7.5 weight:184lbs shoes: Brooks Adrenaline GTS9-1

Feeling stiff, just got out to stretch

Catching Features 30:00 [0] ***
20c

Wednesday Dec 23, 2009 #

BikeCommute 40:00 [2]
slept:7.5 weight:183.5lbs

Tuesday Dec 22, 2009 #

RunCommute 54:52 [2]
slept:6.0 weight:184lbs shoes: Brooks Adrenaline GTS9-1

easy run in slightly slippery conditions. odd soreness in left abdomen afterwards, gradually got better.

Strength 10:00 [1]

Sunday Dec 20, 2009 #

Trail Run 1:02:53 [3]
slept:8.0 weight:181lbs shoes: Inov8 Rocklite 315

Sand Run north side to far end, back (50:50) at a bit faster than a normal pace, then warmdown on valley link to merriman and back. Footing a little loose on the snowpack.

« Earlier | Later »