Training Log Archive: RJMIn the 7 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
Running 18:00 [3]
shoes: Brooks Adrenaline GTS9-1
castle loop
Running 12:00 [4]
slept:7.0 weight:182lbs shoes: Brooks Adrenaline GTS9-1
Pushed 3x4min with 1-2 min rest. 1" loose snow
Catching Features 1:00:00 [0] ***
25c
Thursday Dec 17, 2009 #
BikeCommute 45:00 [2]
Wednesday Dec 16, 2009 #
BikeCommute 45:00 [2]
rhr:44 slept:7.0 weight:182lbs
Tuesday Dec 15, 2009 #
RunCommute 56:26 [3]
slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS9-1
wandering and non-particular route.
Monday Dec 14, 2009 #
BikeCommute 55:00 [3]
some extra trips on the way
Sunday Dec 13, 2009 #
Running 18:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS9-1
after dark, just to stretch my legs. castle-genessee-delaware
Running intervals 13:00 [4]
3 x 3-4min pushes