Training Log Archive: RJMIn the 7 days ending Dec 12, 2009:
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Saturday Dec 12, 2009 #
Trail Run 1:20:00 [3]
slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS9-1
home-memorial-schumacher-portage. at top of schumacher met boulderbob and johnh coming down, so went with them to corner of memorial and portage on towpath.
Thursday Dec 10, 2009 #
RunCommute 56:00 [3]
slept:6.5 weight:180.5lbs shoes: Brooks Adrenaline GTS9-1
17F, windy.
Wednesday Dec 9, 2009 #
RunCommute 59:40 [3]
slept:7.5 weight:180.5lbs shoes: Brooks Adrenaline GTS9-1
took it easy via stv in, felt good. likewise on return, but the swirling gusty winds made it a bit more work. Crazy weather of all sorts today.+
Tuesday Dec 8, 2009 #
BikeCommute 40:00 [2]
slept:7.5 weight:179lbs
Monday Dec 7, 2009 #
BikeCommute 40:00 [2]
rhr:45 slept:7.5 weight:179lbs
Today found that if I walk fast left groin/upperthigh is a little painful. presumably from rpm work yesterday. Gradually got better. No problem when biking or slow walking.
Sunday Dec 6, 2009 #
Running 46:35 [3]
slept:6.5 weight:180.5lbs shoes: Brooks Adrenaline GTS9-1
Below freezing day - first this winter? South to crouse, explore. Tried to use fast cadence up hills, inspired by ebuckley. That worked ok. Felt good and strong overall - that day off wasn't a bad idea