Training Log Archive: RJMIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Exercise Machine (elliptical) 30:00 [3]
slept:8.0 weight:183.5lbs
on return from buffalo, did this while tv with family
Strength 20:00 [1]
Thursday Nov 26, 2009 #
Running warm up/down 25:00 [3]
slept:7.5 shoes: Brooks Adrenaline GTS9-1
Running race 27:30 [5] 4.0 mi (6:53 / mi)
shoes: Brooks Adrenaline GTS9-1
Homerun for the homeless. Beautiful, clear, slightly chilly day. Giant crowd (>2500), and the start showed that - walking to the first bend, and not going beyond a trot until most of the way to the freeway; in fact, though the crowd is usually thinned out by the freeway, it was thick around the curve, and even in the cemetary i got caught in traffic a couple of times. I probably lost about 1-2 minutes total to crowd issues. Did better at maintaining position uphill than usual, and gained lots on downhills. The last mile was easier to push than usual (not so much expended early on). Not a great pace, partly due to crowds, partly due to lack of training. Very fun agina.
Wednesday Nov 25, 2009 #
BikeCommute 35:00 [3]
slept:7.0 weight:181lbs
Tuesday Nov 24, 2009 #
RunCommute 51:22 [3]
shoes: Brooks Adrenaline GTS9-1
Monday Nov 23, 2009 #
BikeCommute 40:00 [2]
rhr:45 slept:7.5 weight:179.5lbs
Catching Features 20:00 [0] ***
23c
other 1:00:00 [1]
field ecology class sampling garden bowl - walking most of the time between groups through thick knee-height veg. Definitely some effort. Prorated from 2.5 hr