Training Log Archive: RJMIn the 7 days ending Oct 24, 2009:
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Friday Oct 23, 2009 #
BikeCommute 45:00 [2]
slept:7.0 weight:180.5lbs
Thursday Oct 22, 2009 #
BikeCommute 40:00 [2]
rhr:44 slept:7.0
Wednesday Oct 21, 2009 #
RunCommute 36:36 [3]
shoes: Brooks Adrenaline GTS8-2
Tp in, rushed home after class via market. Speed play am (2 on, 1 off = 10 min on), ~30min. Return must have been about 21, whch I think is a new record. Pushed most of the way in the PM (i'll take credit for 15 minutes of it), but, I felt slow both am and pm today.
5136 total
5136 total
RunCommute intervals 15:00 [4]
shoes: Brooks Adrenaline GTS8-2
the pushing
Tuesday Oct 20, 2009 #
BikeCommute 55:00 [3]
slept:7.5
in via merriman/portage on tp, back in a hurry via crosby
Monday Oct 19, 2009 #
BikeCommute 55:00 [2]
slept:7.0
north in, tp return. Beautiful day!
Sunday Oct 18, 2009 #
Note
slept:8.5 (rest day)
I need to make sure to do more of these rest days, even if my commutes are usually easy. Light yardwork today