Training Log Archive: RJMIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering race 3:17:18 [5] *** 14.6 km (13:31 / km) +475m 11:37 / km
13c shoes: Inov8 Rocklite 315
ROC Rattlesnake Hill Ultra long- redx. .Except for control 10, decent run in spots. Met Eugene around control 2, and though I was navigating on my own, having him near up through control 8 or 9 gave me confidence. Some legs went really well, others not so good. Leg 10 should have been 20 minutes, but a gamble on my part to save a few minutes cost me 30 when I lost map contact and couldn't regain it until i reoriented at the western road (very slow progress through the woods to get there). Second half was harder to do, but overall i had pretty good endurance. Fun course, nice long legs.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering -race race 50:02 [4] *** 4.57 km (10:57 / km) +220m 8:49 / km
17c rhr:42 slept:7.0 shoes: Innov8 Mudclaw 330 #2
Mendon ponds middle distance Red x at ROC A meet. NIce course, decent , and went a little slower than normal (partly to save myself for tomorrow). I think that helped me do much better navigationally. Still, over 5 minutes in errors, but nothing big. Winners did 35min, so lots of room for improvement.
Orienteering 10:00 [1] ***
5c shoes: Innov8 Mudclaw 330 #2
Checking out mapping on the map. + some warmup jogging
Thursday Sep 17, 2009 #
BikeCommute 40:00 [2]
slept:7.5
continuing to take it easy as a taper for Ulong
Catching Features 30:00 [0] ***
35c
Wednesday Sep 16, 2009 #
BikeCommute 40:00 [2]
slept:7.5
Catching Features 35:00 [0] ***
17c
Tuesday Sep 15, 2009 #
BikeCommute 40:00 [2]
slept:7.5
Catching Features 30:00 [0] ***
34c
Monday Sep 14, 2009 #
BikeCommute 40:00 [2]
slept:7.5 weight:179lbs
Catching Features 30:00 [0] ***
28c