Training Log Archive: RJMIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Note
(rest day)
didn't want to rest, but should, and had lots of home improvement to do
Friday Sep 4, 2009 #
BikeCommute 45:00 [2]
Catching Features 30:00 [0] ***
35c
Thursday Sep 3, 2009 #
BikeCommute 1:00:00 [2]
slept:6.5 weight:174lbs
includes going to dermatologist and anniv. shopping at drumm studio
Wednesday Sep 2, 2009 #
BikeCommute 40:00 [2]
slept:7.0 weight:174lbs
Tuesday Sep 1, 2009 #
RunCommute 32:00 [3]
slept:8.0 weight:174lbs shoes: Brooks Adrenaline GTS8-2
Towpath in, with 3x3min pushes 1minute rest
Exchange back, 2x.
Felt pretty good
Exchange back, 2x.
Felt pretty good
RunCommute intervals 15:00 [4]
shoes: Brooks Adrenaline GTS8-2
Catching Features 10:00 [0] ***
4c
Monday Aug 31, 2009 #
BikeCommute 40:00 [2]
slept:8.0 weight:175lbs
Sunday Aug 30, 2009 #
Trail Run 1:23:45 [3] **
rhr:42 slept:9.0 weight:175lbs shoes: Inov8 Rocklite 315
Exploring wetmore/lange run for mimulus alatus with USGS map. Ran from wetmore trailhead on southern trail, crossed road to follow trail to site 121, then the trail petered out, and somehow reemerged on wetmore road. Down Butler trail to horse camp on penn rd, then back up. Not a lot of zip, but I felt ok. 1 deer seen. No M. alatus in flower, only a few seen. Lobelia siphilitica was occasional. Only B. impatiens seen foraging.