Trail Run race 42:19 [5] 5.0 mi (8:28 / mi) +160m 7:42 / mi
slept:6.0 weight:176.5lbs shoes: Brooks Adrenaline GTS8-2
Muddy paws trail race. First muggy morning of the year, and I wasn't ready for it. New course (east along parkinglots to start, and avoid construction at the lake. Good effort until 3 miles, when i suddenly realized that the tank had just gone empty. Tried to keep up the effort for a while after that, but realized that this wasn't going to be a 10 mile race. After seriously considering stopping at 5miles, decided to do the second lap as a regular run. I got passed a lot that lap, and went about a minute a mile slower. I'm glad I did it, but i'm pretty wiped out now.
Trail Run tempo (Muddy paws trail race.) 53:00 [4] 5.0 mi (10:36 / mi) +160m 9:38 / mi
shoes: Brooks Adrenaline GTS8-2
Managed to make at least some of this tempo, and started feeling a little better, but definitely was not at race pace