Training Log Archive: RJMIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Trail Run race 42:19 [5] 5.0 mi (8:28 / mi) +160m 7:42 / mi
slept:6.0 weight:176.5lbs shoes: Brooks Adrenaline GTS8-2
Muddy paws trail race. First muggy morning of the year, and I wasn't ready for it. New course (east along parkinglots to start, and avoid construction at the lake. Good effort until 3 miles, when i suddenly realized that the tank had just gone empty. Tried to keep up the effort for a while after that, but realized that this wasn't going to be a 10 mile race. After seriously considering stopping at 5miles, decided to do the second lap as a regular run. I got passed a lot that lap, and went about a minute a mile slower. I'm glad I did it, but i'm pretty wiped out now.
Trail Run tempo (Muddy paws trail race.) 53:00 [4] 5.0 mi (10:36 / mi) +160m 9:38 / mi
shoes: Brooks Adrenaline GTS8-2
Managed to make at least some of this tempo, and started feeling a little better, but definitely was not at race pace
Trail Run warm up/down 10:00 [2]
Friday Jul 10, 2009 #
BikeCommute 40:00 [3]
slept:7.0
Thursday Jul 9, 2009 #
BikeCommute 40:00 [2]
slept:7.0 weight:179.5lbs
Wednesday Jul 8, 2009 #
BikeCommute 40:00 [2]
slept:8.0 weight:178.5lbs
Strength 5:00 [1]
Tuesday Jul 7, 2009 #
Running 40:00 [3]
slept:7.0 shoes: Brooks Adrenaline GTS8-2
busy day, so pushed this in early AM. To firestone track, decided on 4x400 with 200 recovery, aiming for 90-96 sec. pleasantly surprised i did faster, but had troubles wit consistency (frequently had to push or adjust on 2nd half of repeat).
Running intervals 5:55 [4] 1.0 mi (5:55 / mi)
shoes: Brooks Adrenaline GTS8-2
4x400 with 200 recovery. 85, 91, 89, 90
Monday Jul 6, 2009 #
BikeCommute 1:00:00 [2]
slept:8.0
Crosby in, tp and oxbow back.
Strength 5:00 [1]
Sunday Jul 5, 2009 #
Bicycle 1:00:00 [3]
slept:7.5
AIm was to go to bnp, run to circle plots for census, then home. Major road, 303, clev-mass, where i got a staple in the back tire. Realized that I forgot my new tube and patchkit on the kitchen table at home. Old patch kit glue had evaporated. old tube had a hole. Cell phone battery dead.... Walked 300m to a gym, called home for help, got a ride home. Drove back to census. Just wasn't to be