Training Log Archive: RJMIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Bicycle 1:47:00 [3]
slept:8.0
copley road to sharon center, back on ridgewood adn copley roads. Flatted 10 minutes out (pump was broken at home and decided to chance it). pleasant, easy.
Friday Jun 5, 2009 #
BikeCommute 45:00 [2]
slept:7.0 weight:179lbs
Thursday Jun 4, 2009 #
RunCommute 1:05:51 [3]
rhr:45 slept:7.0 weight:178lbs
tp both ways. Am felt good, pm felt slow and rough. All this REU work is wearing me down
Tuesday Jun 2, 2009 #
RunCommute 50:00 [3]
slept:8.0 weight:179lbs shoes: Brooks Adrenaline GTS8-2
towpath in, to exchange. 1 deer seen.
Return tp, with speedplay
Return tp, with speedplay
RunCommute intervals 14:00 [4]
shoes: Brooks Adrenaline GTS8-2
4x 3min to 4 min. pushes with 1-2 min rest.
Monday Jun 1, 2009 #
BikeCommute 45:00 [2]
slept:8.0
Sunday May 31, 2009 #
Orienteering -race 1:30:00 [3] ***
11c slept:7.0 shoes: Innov8 Mudclaw 330 #2
Mill Stream score course. 68F, beautiful day, but disaster on the course. Started off ok, but i just wasn't navigating well, felt a bit slow running, and distracted with all the REU work at school. Also allowed myself to get off track because of several mishung controls. finally got pretty much completely lost revisiting where 19 should have been, and with time running out had to just run due east to get back to the start. Came out right where i should have if i'd been at 19, but that was small consolation. I originally thought I could have swept the course (Dave K did), but only got hafl the controls because of my many problems. Probably my worst navigation in 5 years. Mill stream continues to completely baffle me.