Training Log Archive: RJMIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Bicycle 1:35:00 [3]
slept:7.0
beautiful spring day. riverview-major-303-akpenn.
Friday May 1, 2009 #
BikeCommute 50:00 [2]
rhr:46 slept:7.5 weight:179lbs
Thursday Apr 30, 2009 #
RunCommute 51:20 [3]
slept:7.5 shoes: Brooks Adrenaline GTS8-2
Towpath in, crosby back with speedplay
RunCommute intervals (speedplay) 9:30 [4]
shoes: Brooks Adrenaline GTS8-2
Note
in the evening i noted a recurrence of stiffness in my calf injury, which I meant to score as recovered after tuesday's run. must be pushing the recovery too fast. I will rest it some more.
Wednesday Apr 29, 2009 #
BikeCommute 1:00:00 [3]
Tuesday Apr 28, 2009 #
RunCommute 56:49 [3]
slept:7.5 weight:180lbs shoes: Brooks Adrenaline GTS8-2
gingerly tried running to school (aqueduct-market both ways), and though felt a little rough and stiff, it went well. Calf was a little tight, but no pain. Ahhhh. extra stretching continues today.
Strength 15:00 [1]
Monday Apr 27, 2009 #
BikeCommute 40:00 [2]
rhr:46 slept:7.5
Beautiful day. calf has been getting better, so tried a few minutes of running with the dog. He wore out quickly, but calf was not so bad. I might be able to get back to running this week.
Sunday Apr 26, 2009 #
Note
(rest day)
Too busy. Did lots of yardwork yesterday and today.