Training Log Archive: RJMIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Trail Run long 1:42:49 [3]
slept:9.0 weight:179.5lbs shoes: Brooks Adrenaline GTS 8-1
home-gorge-chestnut. Just shuffling in the light snow (not sticking), trying to put some miles in but not worried about pace much. Wet but not sloppy. River was roaring.
Catching Features 1:00:00 [0] ***
64c
Friday Feb 13, 2009 #
BikeCommute 40:00 [2]
rhr:47 slept:8.0 weight:181lbs
Thursday Feb 12, 2009 #
RunCommute 1:07:03 [3]
rhr:44 slept:7.5 weight:181lbs shoes: Brooks Adrenaline GTS 8-1
quads still sore, but feeling better. rhr is normal now, i think mostly because I've been measuring it differently until now than I used to, due to the new house (on stomach, after moving around to find watch). I'll have to do some tests, since that seems like too little of a difference in posture to generate such a big rhr change.
Wednesday Feb 11, 2009 #
BikeCommute 40:00 [2]
rhr:50 slept:8.0 weight:183lbs
Tuesday Feb 10, 2009 #
RunCommute 1:05:00 [3]
rhr:51 slept:7.5 weight:182lbs shoes: Brooks Adrenaline GTS 8-1
why oh why won't my rhr drop back down to what once was normal? Maybe it's just the confirmation that I'm getting old (like the bifocals I got last week, and the endless other little signals that have been cropping up). Aging sucks.
Still, a decent run in and out. On way in, did a quick check of control placement possibilities for the white course on campus. I have a lot of changes to make.
Still, a decent run in and out. On way in, did a quick check of control placement possibilities for the white course on campus. I have a lot of changes to make.
Orienteering-City 8:30 [3] ***
10c shoes: Brooks Adrenaline GTS 8-1
checking white course control sites on campus
Monday Feb 9, 2009 #
BikeCommute 45:00 [2]
slept:7.0 weight:182lbs
Sunday Feb 8, 2009 #
Running 28:30 [3]
slept:7.5 weight:182.5lbs
tootle around to the south, with speedplay
Running intervals (speedplay) 7:00 [4]
nice to finally be able to have footing i could push on.
Strength 10:00 [1]