Training Log Archive: RJMIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Stationary Bike (rollers) 26:00 [2]
slept:9.0 weight:182.5lbs
Strength 20:00 [1]
Friday Jan 23, 2009 #
RunCommute 1:11:11 [3]
slept:6.0 weight:182.5lbs
TP Crosby. Up to 47 this afternoon! Felt good running for a change
Wednesday Jan 21, 2009 #
XC ski 55:00 [2]
slept:7.0 weight:182.5lbs
Snuck in an after school ski at Chuckery
Tuesday Jan 20, 2009 #
RunCommute 1:05:41 [3]
slept:8.0 shoes: Screwshoes -Brooks Adrenaline
Monday Jan 19, 2009 #
XC ski 55:45 [3]
slept:9.0 weight:179.5lbs
Oak Hill plateau loop. I forgot what a wonderful trail this is! Great conditions, and seemed like it was downhill more than it was uphill. I don't think i was going any faster than normal on the flats, but this trail is so much more engaging that the towpath. Worth a few minutes more of a drive.
Sunday Jan 18, 2009 #
XC ski 1:27:27 [3]
slept:7.0 weight:179.5lbs
Indian mound to hunt farm. Decent tracks without too manyfootprints, but I have to face the fact that I am not good enough at skiing or waxing to move beyone a vigorous but inefficient shuffle. Glide was there a little, but didn't get good pole plants or pushes. Still, it was wonderful, fun, and beautiful.
Strength 10:00 [1]