Training Log Archive: RJMIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
other (Shovel Snow) 1:00:00 [1]
6" new, with Shelly, so faster than expected. 45 min. then another 15-25 min with the next 2"
XC ski 45:00 [2]
rhr:48 slept:9.0 weight:180lbs
around the neighborhood on unplowed roads and sidewalks as more snow falls. Some trailbreaking, mostly in tiretracks. Surprisingly fun.
Friday Jan 9, 2009 #
RunCommute 1:05:03 [3]
rhr:49 slept:8.0 weight:181lbs shoes: Screwshoes -Brooks Adrenaline
market in, crosby zigzag back (2" fresh snow). With computer in backpack both ways
Wednesday Jan 7, 2009 #
RunCommute 1:03:46 [2]
slept:8.0 weight:182.5lbs shoes: Screwshoes -Brooks Adrenaline
Crosby both ways. Very slick in some spots even with screwshoes.
Tuesday Jan 6, 2009 #
RunCommute 1:02:10 [3]
slept:7.0 weight:182.5lbs shoes: Brooks Adrenaline GTS 8-1
towpath in and back. evening had slick footing as ice storm arrived
Orienteering-City 10:00 [2] **
check a couple of campus map locations
Strength 20:00 [1]
Monday Jan 5, 2009 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Jan 4, 2009 #
Running 32:33 [2]
slept:7.0 shoes: Brooks Adrenaline GTS 8-1
monmouth loop on melted snow. Felt sluggish while running, vgood before.
Strength 20:00 [1]