Training Log Archive: RJMIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Running 51:35 [3]
slept:7.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline
merriman-par-portage fig. 8. Nice to get out and do something after feeling sorry for myself most of the day. Karen will return at 9 on xmas eve, so at least I know now how long i have.
Catching Features 45:00 [0] ***
16c
Thursday Dec 18, 2008 #
BikeCommute 50:00 [2]
rhr:47 slept:7.0 weight:180.5lbs
Catching Features 40:00 [0] ***
40c
Wednesday Dec 17, 2008 #
Running (commute) 52:08 [3]
slept:7.0 shoes: Screwshoes -Brooks Adrenaline
First night with more than 6 hr sleep in a while - probably since karen went to Ca. Light ice this am, some in pm too.
Monday Dec 15, 2008 #
BikeCommute 45:00 [2]
slept:6.5
Mr. Mom still, but had so much to do earlier that I decided to take a week of rest from exercise and save some headaches. Today the weather allowed a bike in (50F am), as did the schedule. I'll ease back into things now and start planning for the new year's events