Training Log Archive: RJMIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running 1:06:00 [3]
slept:7.5 shoes: Brooks Adrenaline GTS 8-1
Copley-hawkins-garmin, 1" fresh snow 20F with a strong breeze, slow speed but normal effort. Probably the longest road run I've done in several years, but no real knee problems (some general soreness afterwards, nothing bad).
Note
(rest day)
Mid-day Optometrist appointment bit into the day, drove to school for first time in a long while, and just called this rest, part of my post-thanksgiving slowdown.
Thursday Dec 4, 2008 #
Running (commute) 51:23 [3]
aqueduct-market, market
Wednesday Dec 3, 2008 #
BikeCommute 35:00 [2]
slept:7.5
Catching Features 45:00 [0] ***
25c
Strength 10:00 [1]
Tuesday Dec 2, 2008 #
Running (commute) 1:08:00 [2]
slept:8.0 shoes: Screwshoes -Brooks Adrenaline
towpath in, crosby back. 2 nice loose dogs followed me on crosby, couldn't find a home, but eventually they decided they knew where to go without me.
Monday Dec 1, 2008 #
BikeCommute 50:00 [3]
slept:8.0
34 and breezy throughout the day, ice pellets falling on way home.