Training Log Archive: RJMIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Bicycle 50:44 [2]
around the neighborhood. 43F and sunny; after a nice morning in clv with family to moca and west side market.
Thursday Nov 27, 2008 #
Running race 26:04 [5] 4.0 mi (6:31 / mi)
slept:6.0 weight:179lbs shoes: Brooks Adrenaline GTS 8-1
Homerun for the homeless. 35 and sunny. Better start than usual, but didn't have as much in the tank - need to do more intervals. Got passed on uphills, but more than made that up on downhills; but i need to work on hill climbing. 3rd/92 in M45-49. 101/1657 overall,
yet again, about half a minute behind tracy meder.
yet again, about half a minute behind tracy meder.
Running warm up/down 25:00 [2]
shoes: Brooks Adrenaline GTS 8-1
Wednesday Nov 26, 2008 #
Running (commute) 53:32 [2]
weight:179lbs shoes: Brooks Adrenaline GTS 8-1
market both ways - careful and easy
Tuesday Nov 25, 2008 #
Running (commute) 1:14:00 [3]
shoes: Screwshoes -Brooks Adrenaline
snowy in (tp, furnace mission, union) and out (crosby), but warmed up so only marginal benefit to screw shoes.
Monday Nov 24, 2008 #
BikeCommute 45:00 [3]
slept:8.0 weight:179lbs
Cautiously on occasionally snowy/icey streets and trails.
Sunday Nov 23, 2008 #
Running 29:00 [3]
shoes: Screwshoes -Brooks Adrenaline
First run with the SCREW SHOES (started this on the adrenaline 7-2s when they had 58 hr (24 of those in the rogaine). I could not have run without them - plenty of ice, but they held firm. Not confident enough to do intervals with them, but instead did high knees in loose snow. portage-castle+.
Running intervals 6:00 [4]
shoes: Screwshoes -Brooks Adrenaline
total high knees in a ~1 minute sessions with very short (10 sec) breaks (pushed the islands on castle, jogged the cutthroughs). Barely level 4