Training Log Archive: RJMIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Trail Run 50:23 [3]
slept:8.0 weight:179.5lbs shoes: Brooks Adrenaline GTS 8-1
Hoped to ski, but although there is 3-7" in open areas, the trails sucked most of it up, so there was lots of mud peeking through. So, went to O'Neil woods and did the loop from bath road to Ira. Forgot my ankle brace, and with the rough footing there and concealing snow I went more carefully. Nice to be out! Beautiful, even what looked like weasel and other small mammal tracks very nicely preserved. Deer: 2
Strength 10:00 [1]
Thursday Nov 20, 2008 #
Running (c) 46:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS 8-1
in and out on market, cautious when on slippery sidewalks. On return trip did highstep/lydiard up hill
Running tempo (commute) 6:00 [4]
shoes: Brooks Adrenaline GTS 8-1
lydiards up hill
Wednesday Nov 19, 2008 #
Running (commute) 34:00 [2]
Return from work (am returned van). along towpath and up memorial in 4" snow.
Tuesday Nov 18, 2008 #
Running (commute) 34:00 [2]
slept:8.0 (injured)
3-5" fresh snow, easy in to school via mustill. No return today - took van to JCU to give a seminar (car in shop), will return it tomorrow. Though the ankle is stiff, i'll call it healed now. It would be wise not to run in rough terrain for a week or so
Monday Nov 17, 2008 #
BikeCommute 45:00 [2]
slept:7.0 weight:178.5lbs (injured)
a bit of snow around
Sunday Nov 16, 2008 #
Running 31:00 [3]
weight:177.5lbs (injured) shoes: Brooks Adrenaline GTS 8-1
light snow that wasn't sticking, and wanted to give the ankle another try. Monmouth circle. So far so good, but if I step wrong I could really have a relapse. Lots of moving things around the basement today.