Training Log Archive: RJM

In the 7 days ending Nov 8, 2008:

activity

time

miles

Catching Features

3:00:00

96c

BikeCommute

2:10:00

Running

1:38:29

5.2

8.37

Total

6:48:29

5.2

8.37

96c

[1-5]

3:48:29

averages - sleep:7 weight:178lbs

2:35

0:00

Catching Features 30:00 [0] ***
8c

Running 32:34 [3] 4.2 mi (7:45 / mi)
shoes: Brooks Adrenaline GTS 8-1

Tulare Walnut ranch. Felt good, and the flat country roads were nice to be on again. Kicked in on the last mile.

Running tempo 6:10 [4] 1.0 mi (6:10 / mi)
shoes: Brooks Adrenaline GTS 8-1

BikeCommute 35:00 [2]

14 min on return to catch flight to Tulare

Catching Features 2:00:00 [0] ***
60c

in airport and on plane

Running (commute) 44:00 [3]
slept:6.0 shoes: Brooks Adrenaline GTS 8-1

TP both ways. pushes logged separeately.
No deer.

Running tempo (commute) 12:45 [4]
shoes: Brooks Adrenaline GTS 8-1

AM: memorial to end of tp. Mustill at 7:45

Running hills (commute) 3:00 [4]
shoes: Brooks Adrenaline GTS 8-1

lydiard uphills on memorial: 2x1.5min with 1min rest

BikeCommute 40:00 [2]

BikeCommute 55:00 [3]
slept:8.0 weight:178lbs

long way in on tp - 1 deer seen (young buck).

Catching Features 30:00 [0] ***
28c