Training Log Archive: RJMIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Catching Features 40:00 [0] ***
30c
busy working around the house on a wet and chilly day
Friday Oct 24, 2008 #
BikeCommute 40:00 [3]
slept:8.0 weight:178.5lbs
Wednesday Oct 22, 2008 #
BikeCommute 45:00 [2]
slept:6.0 weight:178.5lbs
1 deer on way in (hickory)
Catching Features 25:00 [0] ***
16c
Tuesday Oct 21, 2008 #
Running (commute) 59:11 [3]
shoes: Brooks Adrenaline GTS 8-1
tp in : 1 deer
market/aqueduct back.
Felt blah both ways
market/aqueduct back.
Felt blah both ways
Monday Oct 20, 2008 #
BikeCommute 35:00 [2]
slept:8.0 weight:178.5lbs
Sunday Oct 19, 2008 #
Bicycle 1:17:30 [3] 22.3 mi (3:29 / mi)
slept:6.0
Beautiful day, rest of the family off shopping, and some inspiration from Dave K yesterday, so I dusted off the road bike and went off to peninsula. I wasn't strong or fast, but it was great to be out. Now that portage path is open maybe I can do some more now. 17.2 mph avg