Training Log Archive: RJMIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Trail Run warm up/down 15:00 [2]
slept:7.0 shoes: Innov-8 mudclaw 330
Met at kendall with stan and daveK for training (serg and buckeyebob couldn't make it). Warmup, cool down
Orienteering (control picking) 50:00 [3] ***
25c shoes: Innov-8 mudclaw 330
4.2 k of very short legs. Stan went first, left paper markers, I followed after 5 min, dave 5 min after me (collecting). First two controls I was in ok contact but hadn't figured out how to find the control markers. Settled down after that, and did ok. Dave caught me about 2/3 of the way through, and I caught up to stan shortly after that. This was a great training exercise, and fun to run with them. Lesson for the day: Stan's rule - attack reentrants from the top!
Orienteering 25:00 [3] ***
6c shoes: Innov-8 mudclaw 330
After they left, I went back to some nearby controls to run them backwards, since I'm out here and have a bit more time. Went fine. Sadly, on the trailrun portion back to the car, my left shoe's sole separated. Gotta order new ones now. They lasted a pretty good time, so i'm not too upset. Problem seemed to be wear on outside heel.
Friday Oct 17, 2008 #
BikeCommute 45:00 [2]
rhr:45 slept:7.0 weight:178lbs
Thursday Oct 16, 2008 #
Running (comnmute) 1:05:00 [3]
slept:7.0 weight:178lbs shoes: Brooks Adrenaline GTS 8-1
picked specimens for flora again along forge st. and rr tracks on way in, and explored s highland on return.
Wednesday Oct 15, 2008 #
BikeCommute 35:00 [2]
slept:6.0
Tuesday Oct 14, 2008 #
Running 33:30 [3]
slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS 8-1
tp in - push 14 min (mustill to ash st on tp). Return on market - push 7 min
Running tempo 21:00 [4]
shoes: Brooks Adrenaline GTS 8-1
Monday Oct 13, 2008 #
BikeCommute 50:00 [2]
slept:7.0
dropped car off at shop, took bike to dentist, then school. beautiful day!
Sunday Oct 12, 2008 #
Orienteering 1:50:00 [1] *** 4.5 km (24:27 / km) +75m 22:34 / km
spiked:12/12c
Night-O yellow course at Kendall. Natalie and I invited Adam and Ben, and Erika. The kids did most of the primary navigation, but the first few controls were off trail, so we eventually had to guide them on that. They did well on most of the rest, and along with snacks and singing, had a great time. Gorgeous night, clear, not cold or hot, bright moon.