Training Log Archive: RJMIn the 7 days ending Oct 11, 2008:
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Friday Oct 10, 2008 #
BikeCommute 40:00 [2]
slept:6.0 weight:178.5lbs
Thursday Oct 9, 2008 #
Running 59:00 [3]
shoes: Brooks Adrenaline GTS 8-1
Wednesday Oct 8, 2008 #
BikeCommute 40:00 [2]
slept:8.0
Tuesday Oct 7, 2008 #
Running (commute) 44:20 [3]
slept:8.0 shoes: Brooks Adrenaline GTS 8-1
tp in, crosby home
Running intervals 12:00 [4]
shoes: Brooks Adrenaline GTS 8-1
7:14 for memorial-mustill (thought I was, again, faster than that. Must be age...) on way in. Return, pushed uphills :20 to 2:20
Monday Oct 6, 2008 #
BikeCommute 45:00 [2]
slept:7.0
To cascade park to collect campanula seeds, then to school; then back