Training Log Archive: RJMIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
other (digging) 30:00 [1]
2 hr digging holes and excavating old tree stump. Now have 10 holes filled with peatmoss, ready for blueberries. prorated effort time
Friday Sep 5, 2008 #
BikeCommute 1:10:00 [3]
Thursday Sep 4, 2008 #
BikeCommute 40:00 [2]
Wednesday Sep 3, 2008 #
Running (commute) 1:03:33 [3]
slept:7.5 weight:176lbs shoes: Brooks Adrenaline GTS 8-1
towpath in, hall allotment/crosby back. felt ok
Tuesday Sep 2, 2008 #
BikeCommute 1:00:00 [3]
slept:4.5
TP in, crosby back
Monday Sep 1, 2008 #
other 30:00 [1]
Digging blueberry holes in clay, cutting down tree, misc hard labor in the yard. About 4 hr total
Sunday Aug 31, 2008 #
other 20:00 [1]
Most of the day or so painting garage etc. V. low intensity