Training Log Archive: RJMIn the 7 days ending Aug 23, 2008:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:17:00 [4] *** 6.0 km (12:50 / km) +216m 10:53 / km
14c rhr:43 slept:6.0 weight:175lbs shoes: Innov-8 mudclaw 330
Running (commute) 1:07:20 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS 8-1