Training Log Archive: RJMIn the 7 days ending Jun 28, 2008:
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Saturday Jun 28, 2008 #
other 30:00 [3]
Scraping the garage for 2-3 hrs. I was sweaty, and sore afterwards, so it must count for something...
Friday Jun 27, 2008 #
BikeCommute 55:00 [3]
slept:7.5 weight:179.5lbs
Thursday Jun 26, 2008 #
Note
(rest day)
Wednesday Jun 25, 2008 #
BikeCommute 50:00 [3]
towpath in, north out. 1 deer (fawn) on return
Running (commute) 1:00:00 [3]
shoes: Screwshoes -Brooks Adrenaline
Towpath both ways. Odd rollercoaster of feeling good and fit and slow and poky. On way in bumped into and talked with Rasinski about canoe o! quite a coincidence to meet him.
Running intervals 2:00 [4]
shoes: Screwshoes -Brooks Adrenaline
7x20 bounds
Tuesday Jun 24, 2008 #
BikeCommute 45:00 [2]
Monday Jun 23, 2008 #
Trail Run 53:36 [3]
shoes: Screwshoes -Brooks Adrenaline
O'neil woods - most of the trails. Thunderstorms threatening, but just drops. Beautiful!
Sunday Jun 22, 2008 #
other (excavating bushes) 30:00 [1]
too busy today to exercise, but this was sweaty hard work, about 1.5 hr real time