Training Log Archive: RJMIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Orienteering 13:00:00 [3] *** 35.2 km (22:10 / km) +1488m 18:18 / km
20c rhr:45 slept:0.0 shoes: Brooks Adrenaline GTS7-1
Salamanca rogain, champs (the part on saturday). With Buckeye Bob. Rainy on and off all day form the 11AM start. first 10 hours were easy, even pleasant, despite all the climb. After the first hour or two of dark a fog set in which made our headlights less useful, so our pace slowed considerably. More info as I have time and recover.
Wednesday Jun 11, 2008 #
BikeCommute 45:00 [2]
back is fine now
Tuesday Jun 10, 2008 #
BikeCommute 45:00 [2]
slept:7.0 weight:179.5lbs
back is better, but still careful with it. I'll start tapering for the weekend tomorrow
Monday Jun 9, 2008 #
BikeCommute 40:00 [2]
slept:7.5 weight:179.5lbs
back still tender, so avoided climbs
Sunday Jun 8, 2008 #
other (yardwork) 30:00 [1]
Spent most of the day painting and fixing things up - pretty constant movement, but not as exhausting as last week. prorated. Back very sore, so very careful about that. graduatlly improved over the day.